MASTER THE DAILY - PRACTICAL TIPS FOR PARENTS WITH ADHD
Not only children can have ADHD, but adults can also be affected. Parents with ADHD face special challenges in everyday family life. The following tips are designed to help you meet and master these challenges.
People who can step in if the situation gets out of hand are particularly important for ADHD sufferers. For example, these can be grandparents who take care of the children on a regular basis so that not everything is too much for the parents. Or a close person who agrees to help with tasks that need to be done. "ADHD sufferers come into action very quickly, if a second person is involved," explained. Advises and accompanies parents and adults with ADHD at the adhs20 + specialist counseling center in Houston. It is often enough to get things started when, for example, the person opens the door of a closet, which urgently needs to be cleaned up.
This help can look very different. For example, a home help cleans the apartment every two weeks. Even the prospect of someone coming to clean up can cause the affected person to arrange for that time. In the case of extreme exhaustion, it helps if the doctor prescribes support from the Spitex. People with pronounced ADHD symptoms experience being accompanied by psychiatric Spitex as helpful. Coaching can also do much to make everyday life with ADHD easier to master. In this context, it is possible to discuss where a change of direction is indicated, how to better carry out everyday tasks and where the use of external help makes sense.
A plan prepared in collaboration with the partner and written down gives structure to everyday life. Here, for example, you decide what to do during the week and who will bring the children to bed on which evening. It is important that in this plan also personal time-outs and time for the partnership are fixed.
For mothers and fathers with ADHD, it is particularly important that they have some freedom, for example, to do sports. Exercise helps reduce tension and increase alertness and stamina. Also, space for creative activities is important because often people with ADHD are musically inclined. To ensure that these "islands" do not go down in everyday life, they are definitely part of the weekly schedule.
Most Of the Doctors often experience in counseling practice that especially men feel overwhelmed by the change from work to home in the hustle and bustle of family life. In this case, it is helpful to build a buffer zone, time to mentally prepare for what awaits you at home. This can happen on the way home on the train or in the car, but maybe a walk is needed before the father is ready to get involved in the family. It is important that such "arrival rituals" are discussed with the partner.
Talking to each other and telling each other how you feel is important in any partnership. Mood swings, impulsivity, and emotional overreactions, which are often associated with ADHD, but provide a lot of conflict potential, which unfortunately often can lead to the failure of the relationship. Exchanges and clear agreements are even more important in a partnership in which one or both are affected by ADHD. Relationship coaching can help tackle the issues that cause tension and conflict over and over again.
A couple of times is too short in most families with small children. So that the togetherness does not go down in the hustle and bustle of everyday life, it is advised to enter the couple evening fix in the weekly schedule.
People with ADHD often have trouble handling their administrative affairs. This can lead to financial problems if, for example, the post office remains unopened, invoices are not paid on time or the tax return is not filed. In this area, too, it may be useful to seek support.
In order to master the challenges of ADHD, it is important that both directly affected and unaffected partners look good on themselves. In addition to the above-mentioned open spaces and buffer times, regular and balanced nutrition, sufficient sleep and maintaining contacts are important.
The diagnosis of ADHD means relief and insecurity for many people at the same time. Relief, because - not infrequently after a long ordeal - finally the reason for the "otherness" is found. Uncertainty, because the topic is discussed controversially in public and it is not easy to find their own way in the tangle of these voices. A so-called "multimodal therapy", consisting of education and information (psych education), a possible medication, behavioral training, and coaching as well as additional measures such. Egg mindfulness training or neurofeedback helps those affected to reduce the burden of suffering and improve the quality of life. After all, it is important to find a way to accept the diagnosis not only as a challenge but also as a chance, because often people with ADHD are particularly creative, enthusiastic, warm-hearted and imaginative. If it is possible to create free spaces in which the affected person can develop, ADHD brings a lot of color to life.