Do you often forget about unfinished tasks or appointments? Are you often unpunctual? Is it difficult for you to be in a queue or are you trying to complete multiple tasks without success? Is it the distraction of the hustle and bustle? Probably. However, there are only a few of many signs of hyperactivity or attention deficit syndrome with hyperactivity (abbreviated ADHD) - a disease that was long considered a pure childhood disease. Today, the researchers know that it also occurs in adults. About 4.9 percent of adults are hyperactive and do not know about it. This illness has a significant impact on her professional and private life. But there are ways and means of getting these under control...
It used to be thought that ADHD disappears with age; since the nineties, however, research has come to the conclusion that adults are still suffering from this behavioral disorder. However, the symptomatology weakens, so that, for example, the hyperactive behavior of childhood can become inactive, which is combined with inner restlessness and nervousness.
These are attention deficit syndrome (ADD) in adults. In 30 to 50 percent of those affected, however, the problem in the form of ADHD remains.
For about ten years, studies have been conducted around the world on hyperactivity in adults. According to a WHO World Mental Health Survey Initiative study, around 4.9 percent of those who were already hyperactive in childhood, unknowingly, suffer from it in adulthood.
They have problems at work, in the family or in relationships that they cannot determine by themselves. Hyperactivity disturbs self-awareness - they cannot see anything they are not aware of. Thus, many people live with a disease, against which there are ways and which is well treatable without medication.
There are many signs that someone is suffering from ADHD. If you have ever noticed one of the following points in your own behavior, it does not mean that you are hyperactive. The decisive criterion for ADHD is the protractedness of the symptoms.
Everybody's life is sometimes chaotic - but hyperactive people live in this chaos all the time. They find it difficult to keep things in the right place. They tend to misguide time, do not finish tasks, but start new ones, delay all the time, let things go, and set priorities wrong.
Interestingly, these people are also characterized by hyper concentration: they can delve into a task so far that they lose all sense of time, forget their environment and simply do not notice other people.
That you forget something from time to time is only natural. But it is part of life for people with ADHD. They are constantly forgetting important meetings and events, the place where they put papers and things. This forgetfulness can cost them dearly because it is often seen as a sign of unreliability or indifference - and it hurts career and relationships.
It can manifest itself in a wide variety of situations - interrupting the interlocutor, in life-threatening actions - those affected can simply not assess the consequences. These people also get along badly with colleagues - they feel uncomfortable in any society.
Adults with ADHD are often on an emotional swing - up and down. Due to frequent mood swings and subordinate demands they are looking for emotional excitement. Even the slightest inconvenience can trigger tantrums, depression, or even depression. Unresolved emotional problems often have a momentous effect - they lead to difficulties at work and in the family.
Strong criticism of oneself often leads to low self-esteem. Low or absent success in school, poor or slow career success and lack of luck in private life are the causes. Difficulties in these spheres of life regard those affected as personal failures and blame their own inadequacy - this reduces, even more, their own self-image.
Even if they do the work on time, they sometimes lack motivation. This is often observed with students who cannot concentrate on their homework. In adults, it manifests in procrastination and weak organizational skills.
Increased desire for exercise and activity can create the feeling that, despite the hustle and bustle, no tasks are completed on time and completely. The greater the unrest, the sooner restlessness and depression develop. Restlessness and anxiety are constant companions in ADHD since those affected constantly play through unpleasant situations in their heads.
Impulsivity, emotional problems, and disorder mean that these people do not pay attention to health and simply neglect existing diseases. For them impulsive gluttony, aversion to sport and forgetfulness of taking medication is typical. Increased restlessness and constant stress are also reflected in health. If the sport does not belong to the usual daily routine, then the disease symptoms worsen.
Although many adults with ADHD are successful in one way or another, they used to be in the lower end of the class at university or at school, or they had to fight hard to keep up with the better ones. But that's because they simply could not sit in one place and NOT because they were intellectually underdeveloped.
What does a hyperactive employee look like? Many employers want the employee to be committed. At a job interview will shine just the one who is on fire for the company. After the good but often too much of the good...
Affected people often seem energetic, but in fact, they have less strength, but more restlessness. Their behavior is reminiscent of a mechanical toy: it runs as long as the battery is full. But if it is empty, the performance drops abruptly.
Hyperactive people can hardly slow themselves down: even if they are powerless, they show strong plus-minus fluctuations - at first, they are irritated, the next moment they can cry. The restlessness forces them into loud conversations, they often get up and go back and forth in the office.
It is these troubled colleagues who constantly turn in the chair, with their feet on the floor or with fingers on the table knock. Many people are familiar with these habits, but hyperactive people just cannot stop it.
The typical for hyperactive restlessness is reflected in the conversation behavior: Adults with ADHD often interject other people, terminate their sentences.
If the hyperactivity is not treated, it can affect many aspects of the affected person's life. Adults with ADHD often have the following characteristics:
Adults with Attention Deficit Disorder (ADD), however, also have a number of positive characteristics:
For a stable life, they need a partner on the side, which stabilizes their life structure and supports them in many areas, also coaching over a longer period makes sense.
Caring for oneself with oneself is the highest and most important commandment. The following points will help you understand how mindfulness becomes a habit and you can minimize some of the consequences:
Pay attention to your posture. Note that you are already turning back in your chair or tearing a piece of paper in your hands, leave it - try to sit still. Wait for the ordered food in the restaurant - sit upright, do not slide back and forth, place your hand's palm down on the table and try not to move. Fight the habits of biting your lips, chewing your fingernails or nibbling pens.
Admittedly, this fight is difficult even for a person without hyperactivity - as soon as you force yourself to sit still, a force comes into the body, which stimulates the movement and hectic - as if you want to stop a large water wave with the body and barely succeed, The good news: It's getting better - the water wave is changing over time into a small stream and your body is becoming more resistant to the urge to move.
One cause of hyperactivity phenomena is the chaotic migration in the information space. This hike - jumping from one piece of information to another - leaves imprints, making it impossible to focus on a particular task. The brain eventually depletes the intense flow of information in a short time - like the stomach of a lot of food in five minutes.
You must slowly get rid of this cause. Organize your work online so you do not move from one website to another. Limit your stay in the social media channels to a certain period of time, for example from 3 to 3:30 pm. If working on the internet is part of your job, pay attention to large amounts of information over a long period of time. Take your time reading articles and looking at pictures.
The inability to concentrate is part of hyperactivity. Consider hyperactive students: they are unable to listen to the teacher and keep a close eye on the blackboard for a longer period of time.
What Helps: Read books without being distracted by the environment? The more boring the book is, the more you train your ability to concentrate. In addition, many supposedly boring books are a source of useful information - for work and for private life.
Stop the time you do not allow distraction, even if it's only an hour or two, or choose how many pages to read. The same goes for the work: Do the work without distracting yourself. Listening to conversations is also an important exercise. If your attention wanes, stay calm and relaxed - you've noticed, now you can consciously focus on the conversation partner again. Slowly but surely, your ability to concentrate will improve.
In round-table discussions, you should pull yourself together - do not say anything unnecessary - no matter what comes to your mind. Do not interrupt anyone and do not hurry to express your opinion. Listen to the people until they are finished and just talk about the topic of conversation. Take a break before answering and reconsider your words.
Unfortunately, smoking is the biggest ally of ADHD sufferers: cigarettes occupy their attention and their hands. This often increases the symptoms of hyperactivity. People often quit smoking because they are restless inside and cannot sit in one place. The same applies to alcohol. Of course, the fact that both people's drugs endanger their health does not need to be continued. Therefore, work consciously against such evasive action and replacement drugs. The permanent damage is otherwise immense.
Treat yourself to more breaks in the office, where you simply do nothing and just rest and focus. Have you completed a task? Then there's time for a 10-minute break without staring at the monitor or checking Facebook for news. Do not think about anything, close your eyes and relax for a moment. They need that more than others - and that's fine
Listening to music at home in a quiet atmosphere, without other tasks - for example, with headphones on the bed - is a wonderful exercise for people with ADHD. Experience has shown that they cannot sit still for an hour and listen to music. This only deals with a meaning, which is not enough for hyperactive people - they need the tasks that involve multiple senses: listening, seeing, feeling, touching.
Nevertheless, do this exercise: turn on quiet relaxation music. The boring, the better. The goal is to listen to the music for an hour - preferably by an unknown interpreter. In this exercise, you may discover music genres that you might even like.
The opposite of music can be useful. Many hyperactive people have problems hiding sounds that further disturb their concentration. Thus, open-plan offices are also poison for such people, and generally a high noise level and / or bright lighting. Therefore, use earplugs to make the environment quieter.
The sport will help you channel the excess energy to your health and train your physical abilities. Sporting activity brings a steady and monotonous rhythm into a hectic and chaotic life.
Take a break from the flow of information while exercising, focusing on the movement of the body. Also, music or television should not matter - give your mind a break.